Magic of sound sleep. How to avoid sleeping problems/ insomnia?

Many youth, do not fall asleep as soon as they lie on bed. Hours passes by changing one side to other. Our getting up time is fixed because office time / college times are fixed, isn’t it? Recent survey reveals that 93% of Indians get up with an incomplete sleep. Full sleep means, you get up without alarm. And you feel enthusiastic without tea/coffee or bath. Less is sleep more are chances for early death.
Full deep sleep gives maximum rest to tired body. We get up with enthusiasm to enjoy the Great day. If you want to feel very fresh after getting up just from tomorrow….

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